Take Control of Your Weight Loss Journey!
So, you’ve started (or are about to start) a weight loss injection.
That’s awesome!
But maybe you’ve heard that…
🤔 For every 10lbs lost on the injection 30%-40% can come from lost muscle mass and bone density
🤔 64.7% of (non-diabetic) users stop using the injection within a year
🤔 Weight Regain is extremely common after treatment stops
We get it!
Navigating this on your own can feel overwhelming, which is why we created a 4-week program specifically for people like you, who want to optimise their health, keep their lean muscle for the health benefits (and to look good!), whilst creating lasting habits that fit your future health ideal.
At Fitness Studio 46, we’ve got your back!
With expert coaching, personalised workouts, and step-by-step nutrition support, we’ll give you the tools and guidance you need to feel confident, healthy, and in control of your journey.
No guesswork. No frustration.
Just clear, actionable steps toward the results you want!
Who Is This Program For?
It is for
✅ Anyone currently taking or about to start a Weight Loss Injection
✅ Someone who want to prioritise their health with expert help.
✅ People who might be new to Resistance Training and those want the support, accountability and guidance of a coach.
✅ People who want to build sustainable habits with their Long Term health in mind (whether that be with or without future GLP-1 use).
It is NOT for
❌ Someone who is considering a weight loss injection… but hasn’t already tried other proven health interventions such as our 30 day results in advance trial
❌ Anyone trying to lose weight for an event 6 weeks from now with no interest in future planning
❌ Someone who is 100% AGAINST resistance training or adjusting their nutrition habits.
❌ People who don’t want the support and guidance of a coach
What do you get?
Across the 4 weeks you benefit from the above 3 features!
From your initial 1:1 strategy session to talk about what you can expect to achieve, how the weight loss injection works, and to craft a plan that’s tailored just for you… all the way to your final check-in session at the end of the programme to review your progress, adjust your plan as needed, and make sure you’re set up for long-term success. You have access to high level coaching and personalised strategy sessions to ensure your success.
You’ll also workout 2 times per week in our small group personal training sessions led by our team of expert coaches. Every workout is individually customised to fit your fitness level, injury history, and even how you’re feeling that day! This is especially helpful when energy levels can vary on the injection. We focus on full-body strength training with a view to preserving your muscle mass and boosting your health.
Through interactions with your coach and a weekly check-in via WhatsApp you will learn proven nutrition strategies for maximising your results… all while adjusting to how the injection affects you! We’ll help you build nutrition habits that last far into the future, whether you want to transition off the injection or keep it as part of your long-term health routine!
What’s Different About This?
Education First
We want you to understand the “why” behind every decision we make together. Knowledge is power, and once you have it, you’ll be able to make better choices for lasting results.
It’s All About You
Whether you’re just starting or already familiar with fitness, everything in this program is tailored to fit your unique goals, fitness level, and lifestyle.
Expert Coaching
Our trainers know exactly how to adapt workouts for people using weight loss injections. They’ll be there to support you through every step.
Flexible and Accessible
30 sessions per week mean you’ll have plenty of options to fit your busy life. You can book your workouts ahead of time, based on your schedule and commitments. And don’t worry we’re here for you with ongoing support through our community group and direct access to your coach whenever you need extra help.
What Happens After the Program?
We’d love to support you even AFTER the programme!
The best way you can keep the momentum going is transitioning to our monthly coaching membership. You’ll continue enjoying:
Guided small-group training sessions.
Ongoing access to your coach in and out of sessions.
Support from our community of members who are all on their own health journeys, just like you.
OR
(Although we would be sad 😢)
You may wish to part ways and continue the journey on your own, with all of the tools and knowledge you acquired over the ‘4 Week Weight Loss Injection Optimisation Programme’
Still not sure?
Spots are limited to ensure you get the attention you deserve, so don’t wait!
Reach out to one of our coaches and we’ll be happy to chat over zoom or a coffee to see if this is the right move for you!