We help people who struggle with gym consistency, build a fitness routine that creates a more toned, energetic and pain-free body!

… In as little as 2-3 hours per week in the gym!

Health & Fitness Without The Nonsense!

We Get It… Fitness isn’t always fun.

It’s easy to feel lost in big gyms. Work and family life always get in the way. And it can be hard to know exactly what to do to get the results you deserve.

That’s why at FS46 we make Personal Training feel (well) PERSONAL. To our coaching team, you’re not just a number. You’re a human being with goals, dreams, pressures and problems.

We work with people, just like you, who have busy lives and want get stronger, fitter, healthier and happier! But perhaps, lack motivation, are being held back by injuries, or struggle to fit everything in!

We do this by taking the proven ‘scientific principles’ of exercise and nutrition, and applying them in an individualised way that delivers real-world results.

Yep… we don’t love the traditional fitness approach either. That’s why we created FS46, to make getting fit and healthy as simple and enjoyable as possible.